TY  - BOOK
AU  - Saedi Bocci,Goali
AU  - Niemiec,Ryan M.
TI  - The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
SN  - 9781684036042
AV  - BF204 .P675 2020
PY  - 2020///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Positive psychology
KW  - Optimism
KW  - Resilience (Personality trait) in adolescence
KW  - Happiness in adolescence
KW  - Electronic Books
N1  - Description based upon print version of record; 2; Intro --; acknowledgments --; letter to parents and professionals --; introduction --; Part 1: Manifesting Positive Vibes --; 1. identifying positive emotions --; 2. the ABCs of mood --; 3. forecasting your mood --; 4. happiness (zest booster!) --; 5. optimism (hope booster!) --; 6. LOL and live fully (humor booster!) --; 7. how positive emotions can relieve mental stress --; Part 2: Finding the Flow of Your Life --; 8. what motivates you? --; 9. getting in the flow --; 10. engage with your signature strengths --; 11. commit random acts of kindness --; 12. use your strengths to engage your mind and heart; 13. overcoming boredom --; Part 3: Developing a Drama-Free (and Happy) Tribe --; 14. next-level bully management --; 15. are you my friend or frenemy? --; 16. your key relationship strengths --; 17. stop comparing yourself to others! --; 18. getting off (or on) the social media bandwagon --; 19. combatting loneliness and isolation --; Part 4: Cultivating What Matters Most --; 20. savor special moments with family --; 21. build an attitude of gratitude --; 22. create mindfulness moments of strength --; 23. mindful walking in nature --; 24. awe and elevation --; 25. cultivating spirituality and the sacred; 26. overcoming jealousy, envy, and FOMO --; Part 5. Your Goals, Your Life --; 27. your best possible self --; 28. hope for your goals --; 29. taming your inner critic --; Part 6: Healthy Body, Healthy Mind --; 30. promoting good health --; conclusion --; further reading --; references; 2; b
N2  - The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2685315&site=eds-live&custid=s3260518
ER  -