Yoga for addiction : using yoga & the 12 steps to find peace in recovery /
Using yoga and the twelve steps to find peace in recovery
Katy Cryer.
- Oakland, CA : New Harbinger Publications, Incorporated, (c)2020.
- 1 online resource
Includes bibliographical references.
"Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life"--