Cryer, Katy,

Yoga for addiction : using yoga & the 12 steps to find peace in recovery / Using yoga and the twelve steps to find peace in recovery Katy Cryer. - Oakland, CA : New Harbinger Publications, Incorporated, (c)2020. - 1 online resource

Includes bibliographical references.

"Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life"--



9781684035960 9781684035977

2020019880


Yoga--Therapeutic use.
Substance abuse--Alternative treatment.
Twelve-step programs.
Yoga.


Electronic Books.

RM727 / .Y643 2020