TY  - BOOK
AU  - McKay,Matthew
AU  - Wood,Jeffrey C
AU  - Brantley,Jeffrey
TI  - Pocket therapy for emotional balance: quick dbt skills to manage intense emotions 
T2  - New harbinger publications pocket therapy
SN  - 9781684037698
AV  - BF531 .P635 2020
PY  - 2020///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Emotions
KW  - Relaxation
KW  - Technique
KW  - Mindfulness (Psychology)
KW  - Electronic Books
N1  - 2; Intro --; Contents --; Introduction --; 1. IDENTIFY YOUR EMOTIONS --; 2. TAKE A REST --; 3. DISTRACT YOURSELF --; 4. RELAX AND SOOTHE YOURSELF --; 5. USE DEEP RELAXATION --; 6. TRY RADICAL ACCEPTANCE --; 7. LIVE IN THE PRESENT --; 8. USE MINDFULNESS --; 9. PRACTICE MINDFUL BREATHING --; 10. USE WISE-MIND MEDITATION --; 11. INCREASE YOUR POSITIVE EMOTIONS --; 12. COPE ON THE SPOT --; Emotional Balance Tool Kit --; About the Authors; 2; b
N2  - "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2618159&site=eds-live&custid=s3260518
ER  -