TY  - BOOK
AU  - Bourne,Edmund J.
AU  - Garano,Lorna
TI  - Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
T2  - New Harbinger Pocket Therapy Ser
SN  - 9781684037629
AV  - BF575 .P635 2020
PY  - 2020///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Anxiety
KW  - Fear
KW  - Self-help techniques
KW  - Electronic Books
N1  - 2; Intro --; Contents --; Introduction --; 1. Relax Your Body --; 2. Relax Your Mind --; 3. Think Realistically --; 4. Face Your Fears --; 5. Get Regular Exercise --; 6. Eat Right --; 7. Nourish Yourself --; 8. Simplify Your Life --; 9. Get Off the Worry Spiral --; 10. Cope on the Spot --; Your Anxiety Tool Kit --; About the Authors; 2; b
N2  - From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2618157&site=eds-live&custid=s3260518
ER  -