Bourne, Edmund J. <br/><br/>
Pocket Therapy for Anxiety :  Quick CBT Skills to Find Calm. 

 - Oakland :  New Harbinger Publications,  (c)2020. 
 - 1 online resource (185 pages) 
 - New Harbinger Pocket Therapy Ser. .
<br/><br/>Includes bibliographies and index. 
<br/><br/>Intro --  Contents --  Introduction --  1. Relax Your Body --  2. Relax Your Mind --  3. Think Realistically --  4. Face Your Fears --  5. Get Regular Exercise --  6. Eat Right --  7. Nourish Yourself --  8. Simplify Your Life --  9. Get Off the Worry Spiral --  10. Cope on the Spot --  Your Anxiety Tool Kit --  About the Authors 
<br/><br/> From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. 
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<br/><br/><label>ISBN: </label>9781684037629 9781684037636 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Fear.<br/>Self-help techniques.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF575  / .P635 2020