Tompkins, Michael A., <br/><br/>
The anxiety and depression workbook :  simple, effective CBT techniques to manage moods and feel better now / 
by Michael A. Tompkins, PhD, ABPP, Judith S. Beck. 
 - 1 online resource 
<br/><br/>Includes bibliographical references. 
<br/><br/> "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- 
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<br/><br/><label>ISBN: </label>9781684036165 
<br/><br/><label>LCCN: </label>2020038390 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Treatment.<br/>Depression, Mental--Treatment.<br/>Cognitive therapy.<br/>Anxiety--Problems, exercises, etc.<br/>Depression, Mental--Problems, exercises, etc.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>RC531  / .A595 2021