TY  - BOOK
AU  - Wolkin,Jennifer R.
TI  - Quick calm: easy neuroscience-based mindfulness meditations to short-circuit stress 
SN  - 9781684036103
AV  - BF637 .Q535 2021
KW  - Mindfulness (Psychology)
KW  - Stress (Psychology)
KW  - Stress management
KW  - Stress (Physiology)
KW  - Electronic Books
N1  - 1; 2; b
N2  - "A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2576237&site=eds-live&custid=s3260518
ER  -