Wolkin, Jennifer R., <br/><br/>
Quick calm :  easy neuroscience-based mindfulness meditations to short-circuit stress / 
Jennifer R. Wolkin, PhD. 
 - 1 online resource 
<br/><br/>Includes bibliographical references. 
<br/><br/> "A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"-- 
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<br/><br/><label>ISBN: </label>9781684036103 
<br/><br/><label>LCCN: </label>2020042657 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Stress (Psychology)<br/>Stress management.<br/>Stress (Physiology)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF637  / .Q535 2021