TY  - BOOK
AU  - McKay,Matthew
AU  - Davis,Martha
AU  - Eshelman,Elizabeth Robbins
TI  - The anxiety first aid kit: quick tools for extreme, uncertain times 
SN  - 9781684038497
AV  - BF575 .A595 2020
PY  - 2020///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - Anxiety
KW  - Prevention
KW  - Electronic Books
N1  - Description based upon print version of record; 2; Intro --; CONTENTS --; INTRODUCTION --; PART I: FINDING CALMRIGHT AWAY --; 1: DON'T BE ALARMED --; 2: NOTICE YOU'RE ALL RIGHT, RIGHT NOW --; 3: DIAPHRAGMATIC BREATHING --; 4: CREATE YOUR SPECIAL PLACE --; 5: TAKE REFUGE --; 6: PROGRESSIVE RELAXATION --; 7: SITTING MEDITATION --; 8: RAPID RELAXATION --; 9: RELAXING VISUALIZATION --; 10: FEEL SAFER --; PART II: FACING WORRY AND ANXIETY --; 11: CHANGE YOUR INTERPRETATIONS --; 12: TAKE YOUR WORRIES FOR A WALK --; 13: REPLACE THOUGHTS --; 14: MAKE A WORRY APPOINTMENT --; 15: CHANGE THE ANXIETY CHANNEL --; 16: PUT YOUR WORRIES IN A LINEUP --; 17: DO THE OPPOSITE; 18: COUNT YOUR WORRIES --; 19: HUMOR YOUR WORRY --; 20: THE WORRY EXPERIMENT --; 21: REPLACE WORRY WITH PLANNING --; PART III: ADVANCED RELAXATION SKILLS --; 22: THE MINDFULNESS POWER UP --; 23: THE PENDULUM DROP --; 24: FIVE-FINGER EXERCISE --; 25: AUTOGENICS --; 26: ANTI-STRESS COMBOS --; 27: TAKE IN THE GOOD --; PART IV: SUPER EFFECTIVE STRATEGIES THAT TAKE A LITTLE MORE TIME --; 28: SEE THE GOOD IN YOURSELF --; 29: THINK THE THOUGHT-WITH A TWIST --; 30: GET EXCITED --; 31: COGNITIVE DEFUSION --; 32: BEAT EXHAUSTION AND FIND STRENGTH --; 33: USE EXERCISE TO COPE WITH ANXIETY --; 34: GET SOME SLEEP; 35: SEND ANXIETY TO THE SPAM FOLDER --; 36: COPING THOUGHTS --; 37: BE GENEROUS --; 38: LOVE --; 39: ACKNOWLEDGE AND ACCEPT --; SUGGESTED READING --; About the Authors; 2; b
N2  - When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis
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ER  -