TY  - BOOK
AU  - Carney,Colleen E.
TI  - Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need 
T2  - The instant help solutions series
SN  - 9781684034406
AV  - RC548 .G663 2020
PY  - 2020///
CY  - Oakland, CA
PB  - Instant Help Books, an imprint of New Harbinger Publications, Incorporated
KW  - Insomnia
KW  - Treatment
KW  - Sleep disorders in adolescence
KW  - Affective disorders
KW  - Cognitive therapy
KW  - Electronic Books
N1  - 2; 2; b
N2  - "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267585&site=eds-live&custid=s3260518
ER  -