Carney, Colleen E.,  1971- <br/><br/>
Goodnight mind for teens :  skills to help you quiet noisy thoughts and get the sleep you need / 
Colleen E. Carney, PhD. 
 - Oakland, CA :  Instant Help Books, an imprint of New Harbinger Publications, Incorporated,  (c)2020. 
 - 1 online resource. 
 - The instant help solutions series .
<br/><br/>Includes bibliographies and index. 
<br/><br/> "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- 
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<br/><br/><label>ISBN: </label>9781684034406 
<br/><br/><label>LCCN: </label>2019056572 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Insomnia--Treatment.<br/>Sleep disorders in adolescence--Treatment.<br/>Affective disorders--Treatment.<br/>Cognitive therapy.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>RC548  / .G663 2020