TY  - BOOK
AU  - Walker,Rheeda
TI  - The unapologetic guide to Black mental health: navigate an unequal system, learn tools for emotional wellness, and get the help you deserve 
SN  - 9781684034161
AV  - RC451 .U537 2020
PY  - 2020///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - African Americans
KW  - Mental health
KW  - Electronic Books
N1  - 2; The psychological crisis is real : let's fight for our sanity together. --; Recognize serious threats to emotional health and life --; What you can do if death seems like the best end to pain --; Poor diet, neglected health, addiction, and low-key suicide --; The anxiety and depression beneath it all --; Racism is bad for you --; Assimilating and internalizing racism. --; Reclaim your mind to reclaim a life worth living --; Exploring and expanding meaningful Blackness --; Making the most of your spiritual resourcefulness --; Being genuine about needing help makes getting help possible --; How to make "therapy" work, when you need it --; Apply new and improved tools to overcome stress --; Claiming your truths makes change possible; 2; b
N2  - There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267576&site=eds-live&custid=s3260518
ER  -