Walker, Rheeda, <br/><br/>
The unapologetic guide to Black mental health :  navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / 
 Guide to Black mental health  Black mental health 
Rheeda Walker. 
 - Oakland, CA :  New Harbinger Publications, Incorporated,  (c)2020. 
 - 1 online resource (ix, 218 pages) 
<br/><br/>Includes bibliographies and index. 
<br/><br/> The psychological crisis is real : let's fight for our sanity together. --  Recognize serious threats to emotional health and life --  What you can do if death seems like the best end to pain --  Poor diet, neglected health, addiction, and low-key suicide --  The anxiety and depression beneath it all --  Racism is bad for you --  Assimilating and internalizing racism. --  Reclaim your mind to reclaim a life worth living --  Exploring and expanding meaningful Blackness --  Making the most of your spiritual resourcefulness --  Being genuine about needing help makes getting help possible --  How to make "therapy" work, when you need it --  Apply new and improved tools to overcome stress --  Claiming your truths makes change possible. 
<br/><br/> There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system. 
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<br/><br/><label>ISBN: </label>9781684034161 9781684034154 
<br/><br/><label>Subjects--Topical Terms: </label><br/>African Americans--Mental health.<br/>African Americans.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>RC451  / .U537 2020 RC451