TY  - BOOK
AU  - Minden,Joel
TI  - Show your anxiety who's boss: a 3-step CBT program to help you reduce anxious thoughts and worry 
SN  - 9781684034062
AV  - RC531 .S569 2020
PY  - 2020///
CY  - Oakland, CA
PB  - New Harbinger Publications, Incorporated
KW  - Anxiety disorders
KW  - Treatment
KW  - Popular works
KW  - Cognitive therapy
KW  - Electronic Books
N1  - 1; Introduction: what to expect from this book --; What is anxiety and who's the boss? --; Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions --; Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway --; Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action; 2; b
N2  - "Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--Provided by publisher
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2267575&site=eds-live&custid=s3260518
ER  -