TY  - BOOK
AU  - Fengos,Paul G.
TI  - Taiji as moving meditation: fundamental principles and practices 
SN  - 9781787750449
AV  - GV504 .T355 2019
PY  - 2019///
CY  - London, Philadelphia, PA
PB  - Jessica Kingsley Publishers
KW  - Tai chi
KW  - Meditation
KW  - Mind and body
KW  - Electronic Books
N1  - 2; Introduction --; Taiji as moving meditation --; Taiji basics --; Forms; 2; b
N2  - "A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind"--
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2094441&site=eds-live&custid=s3260518
ER  -