TY  - BOOK
AU  - Small,Gary
AU  - Vorgan,Gigi
TI  - The small guide to anxiety /Gary Small, MD, and Gigi Vorgan
SN  - 9781630060909
AV  - RC531 .S635 2019
PY  - 2019///
CY  - West Palm Beah, FL
PB  - Humanix Books
KW  - Anxiety
KW  - Treatment
KW  - Self-care, Health
KW  - Electronic Books
N1  - Description based upon print version of record; "Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover; 2; Cover; Title Page; Copyright Page; Contents; Acknowledgments; Prologue; Chapter 1: What Is Anxiety?; Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety; Chapter 3: Conventional Treatments That Work; Chapter 4: Alternative Therapies; Chapter 5: Worried Sick: Generalized Anxiety Disorder; Chapter 6: Gripped by Fear: Panic Disorder; Chapter 7: Shy to a Fault: Social Anxiety; Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias; Chapter 9: Can't Stop Those Thoughts: Obsessive-Compulsive Disorder; Epilogue; Bibliography; Index; About the Authors; What is anxiety? --; Do-it-yourself strategies for reducing anxiety --; Conventional treatments that work --; Alternative therapies --; Worried sick : generalizd anxiety disorder --; Gripped by fear : panic disorder --; Shy to a fault : social anxiety --; Germs, bugs, and heights, oh my : phobias --; Can't stop those thoughts : obsessive-compulsive disorder; 2; b
N2  - From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias --
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1986183&site=eds-live&custid=s3260518
ER  -