Small, Gary,  1951- <br/><br/>
The small guide to anxiety /Gary Small, MD, and Gigi Vorgan. 
 Anxiety 

 - West Palm Beah, FL :  Humanix Books,  (c)2019. 
 - 1 online resource (113 pages) 
<br/><br/> Description based upon print version of record.  "Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover. 
<br/><br/>Includes bibliographies and index. 
<br/><br/>Cover; Title Page; Copyright Page; Contents; Acknowledgments; Prologue; Chapter 1: What Is Anxiety?; Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety; Chapter 3: Conventional Treatments That Work; Chapter 4: Alternative Therapies; Chapter 5: Worried Sick: Generalized Anxiety Disorder; Chapter 6: Gripped by Fear: Panic Disorder; Chapter 7: Shy to a Fault: Social Anxiety; Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias; Chapter 9: Can't Stop Those Thoughts: Obsessive-Compulsive Disorder; Epilogue; Bibliography; Index; About the Authors What is anxiety? --  Do-it-yourself strategies for reducing anxiety --  Conventional treatments that work --  Alternative therapies --  Worried sick : generalizd anxiety disorder --  Gripped by fear : panic disorder --  Shy to a fault : social anxiety --  Germs, bugs, and heights, oh my : phobias --  Can't stop those thoughts : obsessive-compulsive disorder. 
<br/><br/> From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- 
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<br/><br/><label>ISBN: </label>9781630060909 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Treatment.<br/>Self-care, Health.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>RC531  / .S635 2019