Aggarwal, Shelley, <br/><br/>
No weigh! :  a teen's guide to positive body image, food, and emotional wisdom / 
Shelley Aggarwal, Signe Darpinian, Wendy Sterling. 
 - London :  Jessica Kingsley Publishers,  (c)2018. 
 - 1 online resource 
<br/><br/>Includes bibliographies and index. 
<br/><br/>Intro; No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling and Shelley Aggarwal; Introduction; Acknowledgments; Foreword; Part I: The Building Blocks; 1. On Your Mark, Get Set-Adolescence!; 2. Emotions; 3. Learning Our Stress System; 4. Get Your ZZZZZZs!; 5. Exercise; Part II: The Essentials for Connected Eating; 6. Making Foods Equal in Availability; 7. The Hunger Meter: Learning Our Body's Language; 8. Eating with Manageable Hunger; 9. All Foods Are Fair Game; 10. Stopping at Just Enough; Part III: Adding Tools to Your Toolbox 11. What to Do When You Want Food, But You're Not Hungry12. Food and Body Image for Special Events; 13. The More Often You Weigh, the More You'll Weigh; Conclusion; Resources; References; Blank Page 
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<br/><br/><label>ISBN: </label>9781784509460 
<br/><br/><label>Nat. Bib. No.: </label>GBB8C1239  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>018923015  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Teenagers--Health and hygiene--Juvenile literature.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF724  / .N694 2018