TY  - BOOK
AU  - Lee-Baggley,Dayna
AU  - Harris,Russ
TI  - Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to 
SN  - 9781684033331
AV  - BF335 .H435 2019
PY  - 2019///
CY  - Oakland
PB  - New Harbinger Publications
KW  - Habit
KW  - Change (Psychology)
KW  - Behavior modification
KW  - Motivation (Psychology)
KW  - Self-acceptance
KW  - Health behavior
KW  - Self-actualization (Psychology)
KW  - Electronic Books
N1  - 1; The marathon runner who hated running --; Weight and other things you don't control --; Passengers on the bus --; If you don't like the weather, wait ten minutes --; Be glad you don't put your socks on like a two-year-old --; I suck at being compassionate with myself --; Get yourself out of solitary confinement --; You will fall off the wagon --; How doctors choose to die; 2; b
N2  - Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907823&site=eds-live&custid=s3260518
ER  -