Lee-Baggley, Dayna. <br/><br/>
Healthy habits suck  how to get off the couch & live a healthy life... even if you don't want to / 
Dayna Lee-Baggley, PhD. 
 - Oakland :  New Harbinger Publications,  (c)2019. 
 - 1 online resource (185 pages) 
<br/><br/>Includes bibliographical references. 
<br/><br/>The marathon runner who hated running --  Weight and other things you don't control --  Passengers on the bus --  If you don't like the weather, wait ten minutes --  Be glad you don't put your socks on like a two-year-old --  I suck at being compassionate with myself --  Get yourself out of solitary confinement --  You will fall off the wagon --  How doctors choose to die. 
<br/><br/> Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream. 
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<br/><br/><label>ISBN: </label>9781684033331 9781684033324 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Habit.<br/>Change (Psychology)<br/>Behavior modification.<br/>Motivation (Psychology)<br/>Self-acceptance.<br/>Health behavior.<br/>Self-actualization (Psychology)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF335  / .H435 2019