TY  - BOOK
AU  - Knowles,Sue
AU  - Gallagher,Bridie
AU  - McEwen,Phoebe
AU  - Pidgen,Emmeline
TI  - My Anxiety Handbook: Getting Back on Track
SN  - 9781784508135
AV  - BF575 .M936 2018
PY  - 2018///
CY  - London
PB  - Jessica Kingsley Publishers
KW  - Anxiety
KW  - Electronic Books
N1  - 2; 1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information; 2; b
N2  - An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1591658&site=eds-live&custid=s3260518
ER  -