Knowles, Sue. <br/><br/>
My Anxiety Handbook :  Getting Back on Track. 

 - London :  Jessica Kingsley Publishers,  (c)2018. 
 - 1 online resource (194 pages) 
<br/><br/>Includes bibliographies and index. 
<br/><br/>1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information 
<br/><br/> An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions. 
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<br/><br/><label>ISBN: </label>9781784508135 
<br/><br/><label>Nat. Bib. No.: </label>GBB7L3367  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>018593282  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic Books.
<br/><br/><label>LC Class. No.: </label>BF575  / .M936 2018