The perfect medicine : how running makes us healthier and happier /
Brodie Ramin, M.D.
- 1 online resource (201 pages)
Includes bibliographical references.
Intro -- Title Page -- Copyright -- Contents -- Preface -- I -- Beginning to Run -- II -- Running into Medicine and Science -- III -- Running and Physical Health -- IV -- Running and Mental Health -- V -- Running and Addiction -- VI -- Running Faster -- VII -- Running Hurts -- VIII -- Running a Marathon -- Afterword -- Acknowledgements -- Notes -- Bibliography -- Back Cover
"Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more --