TY  - BOOK
AU  - Wallace,Lawrence
TI  - Cognitive Behavioural Therapy: 7 Wats to Freedom from Anxiety, Depression, and Intrusive Thoughts! 
SN  - 9798493309069
AV  - RC489 .G558 2017
PY  - 2017///
CY  - [Place of publication not identified]
PB  - Independently published
KW  - Neuroanatomy
KW  - [genre]
KW  - Psychology Movements
N1  - Step 1 Identifying the Problem --; Step 2 Setting Goals --; Step 3 Identifying Obstacles --; Step 4 Challenging Automatic and Intrusive Thoughts --; Step 5 Identifying Assumptions and Core Beliefs --; Step 6 The Behavioural Side of CBT --; Step 7 Support CBT; 2; b
N2  - "This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace."
ER  -