Wallace, Lawrence, <br/><br/>
Cognitive Behavioural Therapy ;  7 Wats to Freedom from Anxiety, Depression, and Intrusive Thoughts! / 
by Lawrence Wallace. 
 - [Place of publication not identified],  Independently published  2017. 
 - 101 pages ;  23 cm 
<br/><br/> Step 1 Identifying the Problem --  Step 2 Setting Goals --  Step 3 Identifying Obstacles --  Step 4 Challenging Automatic and Intrusive Thoughts --  Step 5 Identifying Assumptions and Core Beliefs --  Step 6 The Behavioural Side of CBT --  Step 7 Support CBT. 
<br/><br/> "This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we prevail and achieve inner peace." 
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<br/><br/><label>ISBN: </label>9798493309069 
<br/><br/><label>Subjects--Uniform Titles: </label><br/>Neuroanatomy.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>[genre]<br/>Psychology Movements.
<br/><br/><label>LC Class. No.: </label>RC489  / .G558 2017