McDonagh, Barry, <br/><br/>
Dare :  the new way to end anxiety and stop panic attacks /  [print] 
Barry McDonagh. 
 - Beaverton, Oregan :  BMD Publishing,  (c)2015. 
 - 234 pages :  illustrations ;  24 cm 
<br/><br/> Title from cover. 
<br/><br/>You're the cure --  The DARE response --  The DARE response for panic attacks --  Give up thinking you're abnormal --  Give up saying no to anxiety --  Give up fearing these sensations --  Give up fearing these situations --  Give up fearing anxious thoughts  --  Give up your safe zone --  Give up being so hard on yourself --  Give up fearing it will last forever --  Give up seeing this as a curse --  Give up your crutches --  Supercharge your recovery --  Conclusion --  Spread the word --  Coaching --  Stay in touch! 
<br/><br/> This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic. 
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<br/><br/><label>ISBN: </label>9780956596253 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety disorders--Treatment.<br/>Panic attacks--Treatment.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Self-help.<br/>Non-fiction.
<br/><br/><label>LC Class. No.: </label>RC535.M478.D374 2015 RC535