TY  - BOOK
AU  - McKay,Matthew
AU  - Brantley,Jeffrey
AU  - Wood,Jeffrey C.
AU  - 
AU  - 
TI  - The dialectical behavior therapy skills workbook: practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation 
SN  - 9781684034598
AV  - RC489.W876.D535 2019 
PY  - 2019///
CY  - Oakland, California
PB  - New Harbinger Publications, Incorporated
KW  - Dialectical behavior therapy
KW  - Problems, exercises, etc
KW  - Treatment Planner
KW  - Electronic books
N1  - 1; Chapter 1 Basic Distress Tolerance Skills --   --; Chapter 2 Advanced Distress Tolerance Skills --; Chapter 3 More Distress Tolerance Skills --   --; Chapter 4 Basic Mindfulness Skills --; Chapter 5 Advanced Mindfulness Skills --; Chapter 6 Exploring Mindfulness Further's --; Chapter 7 Basic Emotion Regulation Skills --; Chapter 8 Advanced Emotion Regulation Skills --; Chapter 9 Basic Interpersonal Effectiveness Skills --; Chapter 10 Advanced Interpersonal Effectiveness Skills --; Chapter 11 Exposure-Based Cognitive Rehearsal --; Chapter 12 Putting It All Together; 1
N2  - The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. ~
UR  - https://ebookcentral.proquest.com/lib/ciu/detail.action?docID=5896797
ER  -