The weigh down diet / [print]
Gwen Shamblin.
- first Galilee pbk. edition.
- New York : Galilee, (c)2002.
- xiii, 317 pages : illustrations ; 21 cm.
Originally published: New York : Doubleday, 1997.
Includes bibliographical references.
Weigh down approach -- Story of weigh down -- Update on the professional dieter -- Why diets don't work -- It's not genetics or your mother's fault -- How to feed the stomach -- Help! I feel hungry all the time -- Isn't broccoli righteous and Haagen-dazs a sin -- How to stop when you are full -- How to eat potato chips and chocolate -- Out of Egypt -- Rise above -- Desert of testing -- Stay awake -- Feasting on the will of the Father -- Love you neighbor as yourself -- How to measure success -- True repentance -- Temptation -- Ways of escape -- Outside force versus inside force -- Promised land ... do you want it.