The complete idiot's guide to total nutrition / [print]
by Joy Bauer.
- forth edition.
- New York, New York : Alpha, (c)2005.
- xxvi, 436 pages : illustrations ; 24 cm.
With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.