TY  - BOOK
AU  - McGregor,Stephen J.
AU  - Fitzgerald,Matt
TI  - The runner's edge
SN  - 9780736081153
AV  - GV1061.F554.R866 2010 
PY  - 2010///
CY  - Champaign, Illinois
PB  - Human Kinetics
KW  - Running
KW  - Training
KW  - Physiological aspects
N1  - 2; Gaining the technological advantage --; Choosing the right technology --; Managing performance for optimal results --; Monitoring training for pace-perfect workouts --; Analyzing data for balanced training --; Planning for more productive training --; Mastering periodization for peak performance --; Building training plans on race goals --; Developing in-race strategies for faster times --; Using technology for triathlon success --; Appendix: Pace zone index scores in kilometers; 2
N2  - "The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies
ER  -