Strength and conditioning for team sports : sport-specific physical preparation for high performance / [print]
Paul Gamble.
- Milton Park, Abingdon, Oxon ; New York, New York : Routledge, (c)2010.
- vii, 248 pages : illustrations ; 25 cm.
Principles of specificity -- Physiological and performance testing -- Strength training -- Metabolic conditioning for team sports -- Training for power -- Agility and speed training -- Lumbopelvic "core" stability -- Periodization of training -- Training for injury prevention -- Physical preparation for youth sports.