Anatomy of muscle building / [print]
Craig Ramsay.
- Richmond Hill, Ont. : Firefly Books, (c)2011.
- 160 pages : color illustrations, portraits ; 29 cm.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.