TY - BOOK AU - Manocchia,Pat TI - Anatomy of exercise: [a trainer's inside guide to your workout] SN - 9781554073757 AV - RA178.M285.A538 2008 PY - 2008/// CY - Richmond Hill, Ont. PB - Firefly Books KW - Exercise KW - Muscles KW - Anatomy KW - Muscle strength KW - Physiological aspects N1 - 4; Full body anatomy --; Warm-ups --; Stretching --; Legs and hips --; back --; Chest --; Shoulders --; Arms --; Core; 2 N2 - "Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4. of cover ER -