TY - BOOK AU - Scates,Allen E AU - Linn,Mike AU - Kowalick,Vince TI - Complete conditioning for volleyball SN - 9780736001366 AV - GV1015.K88.C667 2003 PY - 2003/// CY - Champaign, Illinois PB - Human Kinetics KW - Volleyball KW - Training N1 - Introduction : train to be a champion --; 1. Volleyball performance factors --; 2. Flexibility training --; 3. Core stability and power --; 4. Strength and explosiveness --; 5. Honing agility and quickness --; 6. Court drills --; 7. Year-round conditioning --; 8. Nutritional support for training and performance; 2 N2 - Contains ninety-six drills and exercises designed to help volleyball players train for the sport ER -