TY  - BOOK
AU  - Pasternak,Harley
AU  - Boldt,Ethan
TI  - 5-Factor fitness: the diet and fitness secret of Hollywood's A-list 
SN  - 9780399152290
AV  - RA781.B687.F338 2004 
PY  - 2004///
CY  - New York
PB  - G.P. Putnam's Sons
KW  - Physical fitness
KW  - Exercise
KW  - Reducing diets
KW  - Celebrities
KW  - Health and hygiene
N1  - 4; The plan --; The 5-factor difference --; The science and sense behind 5-factor fitness --; Getting ready --; The five-week plan --; The 25-minute workout --; Cutting through the fads and hype --; How 5-factor fuel slims and tones --; Eating the 5-factor way --; Your daily meal plan --; The 5-factor recipes; 2
N2  - This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store
UR  - http://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-b.html
UR  - http://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-d.html
UR  - http://catdir.loc.gov/catdir/toc/fy0804/2004054795.html
ER  -