Pasternak, Harley, <br/><br/>
5-Factor fitness :  the diet and fitness secret of Hollywood's A-list /  [print] 
Harley Pasternak and Ethan Boldt. 
 - New York :  G.P. Putnam's Sons,  (c)2004. 
 - 182 pages :  illustrations ;  24 cm. 
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<br/><br/> The plan --  The 5-factor difference --  The science and sense behind 5-factor fitness --  Getting ready --  The five-week plan --  The 25-minute workout --  Cutting through the fads and hype --  How 5-factor fuel slims and tones --  Eating the 5-factor way --  Your daily meal plan --  The 5-factor recipes. 
<br/><br/> This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. 
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<br/><br/><label>ISBN: </label>9780399152290 
<br/><br/><label>LCCN: </label>2004054795 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Reducing diets.<br/>Celebrities--Health and hygiene.
<br/><br/><label>LC Class. No.: </label>RA781.B687.F338 2004 RA781