Boissiere, Phil, <br/><br/>
Thriving with adult ADHD :  skills to strengthen executive functioning /  [print] 
Phil Boissiere, MFT. 
 - Emeryville, California :  Althea Press,  (c)2018. 
 - xiv, 147 pages ;  24 cm 
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<br/><br/> What's your cognitive style?  --  Sharpen your memory and attention  --  Learn to organize and plan  --  Strengthen your mental flexibility  --  Enhance your emotion regulation  --  Improve your impulse control  --  Live your best life with ADHD 
<br/><br/> Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. -- 
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<br/><br/><label>ISBN: </label>9781641522724 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Attention-deficit-disordered adults.<br/>Attention-deficit hyperactivity disorder.
<br/><br/><label>LC Class. No.: </label>RC394.B684.T475 2018 RC394