Southwick, Steven M., <br/><br/>
Resilience :  the science of mastering life's greatest challenges / 
Steven Southwick, Dennis S. Charney, Jonathan M. DePierro. 
 - Third edition. 
 - xi, 269 pages :  illustrations ;  20 cm 
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<br/><br/>What is resilience? -- Optimism : belief in a brighter future -- Face your fears -- Moral compass -- Religion and spirituality -- Social support -- role models -- Mind your body -- Challenge your mind -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience -- Resilience facing death : a tribute to Dr. Steven M. Southwick. 
<br/><br/> "Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?"-- 
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<br/><br/><label>ISBN: </label>9781009299749 1009299743 
<br/><br/><label>LCCN: </label>2023009108 
<br/><br/><label>Nat. Bib. No.: </label>GBC3D5640  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>021143721  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Resilience (Personality trait)<br/>Adaptability (Psychology)<br/>Résilience (Trait de personnalité)<br/>Adaptation (Psychologie)<br/>Adaptability (Psychology)<br/>Resilience (Personality trait)
<br/><br/><label>Index Terms--Curriculum Objective: </label>--Survival Psychology--PSY4030-V
<br/><br/><label>LC Class. No.: </label>BF698.35.R47  / S68 2023 
<br/><br/><label>Dewey Class. No.: </label>155.2/4