Dawson, Peg, <br/><br/>
The smart but scattered guide to success :  how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /  [print] 
Peg Dawson, EdD, Richard Guare, PhD. 
 - New York :  The Guilford Press,  (c)2016. 
 - vii, 294 pages ;  26 cm 
<br/><br/>PART 1: UNDERSTANDING THE EXECUTIVE IN YOUR BRAIN :  --  Are you smart, scattered, and stressed? --  Your executive skills profile --  Managing executive skills by modifying the environment --  Improving your executive skills PART II: UNDERSTANDING THE IMPACT OF EXECUTIVE SKILLS IN YOUR DAILY LIFE :  --  Executive skills in the workplace ; Executive skills in the home --  Executive skills and relationships PART III: STRATEGIES FOR INDIVIDUAL EXECUTIVE SKILLS :  --  Controlling impulses : response inhibition --  Keeping track of it all : working memory --  Being cool : emotional control --  Avoiding procrastination : task initiation --  Staying focused : sustained attention --  Defining a path : planning/prioritizing --  Clearing clutter : organization --  Sticking to the schedule : time management --  Shifting gears : flexibility --  Learning from experience : metacognition --  Reaching the finish line : goal-directed persistence --  Rolling with the punches : stress tolerance PART IV: LOOKING AHEAD :  --  Aging without losing your edge : a prescription for preserving executive skills. 
<br/><br/> "Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scattered books focusing on kids and teens) now provide a state of the art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self quizzes, and science based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8. 
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<br/><br/><label>ISBN: </label>9781462516964 9781462522798 
<br/><br/><label>LCCN: </label>2015044846 
<br/><br/><label>Nat. Bib. No.: </label>GBB5I0742  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>017668541  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Time management.<br/>Success.
<br/><br/><label>LC Class. No.: </label>BF637.G914.S637 2016 BF637