TY  - BOOK
AU  - Roskilly,Lauren
TI  - Christian based Cognitive Behavioural Therapy: How to become Mindful of Christ 
SN  - 9798594889323
AV  - BF1275.R821.C475 
PY  - 2021///
CY  - [Unknown]
PB  - Self Published
KW  - Christian
KW  - Psychology
KW  - Self Help
N1  - 2; Poem- Night of Conversion ; --; Synopsis ; --; What is Mental Health?  --; -- Psychiatric and Biomedical Approaches --; -- Psychological Approaches --; -- Social Approaches --; -- Cognitive Approaches --; Cognitive Behavioural Therapy (CBT) ; --; Mindfulness ; --; Mindfulness in Christ ; --; How to Practice Biblical Meditation ; --; Scripture References :  --; -- For Sadness and Depression --; -- For Worry and Anxiety --; -- Changing Perceptions ; --; Introducing Christian Based Cognitive Behavioural Therapy --; CBT ; --; Session One: Mental Health Assessment ; --; Session Two: Stress and Responses ; --; Session Three: Relationships and Behaviour ; --; Session Four: Making Changes and Goals ; --; Session Five: Frustration and Anger ; --; Session Six: Attitude and Gratitude ; --; Session Seven: Beliefs ; --; Session Eight: Reassessment and Maintenance ; --; Testimonies; 2; https://ciu.libwizard.com/f/copyright-requests
N2  - Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard
ER  -