Christian based Cognitive Behavioural Therapy : How to become Mindful of Christ / [print]
Lauren Roskilly.
- [Unknown] : Self Published, (c)2021.
- 119 pages : 23 cm
Includes bibliographies and index.
Poem- Night of Conversion ; -- Synopsis ; -- What is Mental Health? -- -- Psychiatric and Biomedical Approaches -- -- Psychological Approaches -- -- Social Approaches -- -- Cognitive Approaches -- Cognitive Behavioural Therapy (CBT) ; -- Mindfulness ; -- Mindfulness in Christ ; -- How to Practice Biblical Meditation ; -- Scripture References : -- -- For Sadness and Depression -- -- For Worry and Anxiety -- -- Changing Perceptions ; -- Introducing Christian Based Cognitive Behavioural Therapy -- CBT ; -- Session One: Mental Health Assessment ; -- Session Two: Stress and Responses ; -- Session Three: Relationships and Behaviour ; -- Session Four: Making Changes and Goals ; -- Session Five: Frustration and Anger ; -- Session Six: Attitude and Gratitude ; -- Session Seven: Beliefs ; -- Session Eight: Reassessment and Maintenance ; -- Testimonies.
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. • 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.•Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance and encouragement.• An overview of mental health and the different attitudes and approaches towards it- for further information.• Includes how to practice biblical mindfulness and meditation- to achieve the peace of the Holy Spirit even when life. is hard. https://www.amazon.com/Christian-Cognitive-Behavioural-Therapy-Mindful/dp/B08TN72BR8/ref=sr_1_1?dchild=1&keywords=9798594889323&qid=1630003757&s=books&sr=1-1