Stress and young people /edited by Justin Healey.

Contributor(s):

Healey, Justin []

Material type: Text

text

Media type:

unmediated
computer

Carrier type:

volume
online resource

ISBN:

9781925339956

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF575 .S774 2019

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Understanding stress; Stress: a fact sheet; Mental health: stress; Stress and its impact on you; Stress and your physical health; Stress in teenagers; Anxiety versus stress; Extinguished and anguished: what is burnout and what can we do about it?; Chronic stress and burnout; Chapter 2 -- Managing and reducing stress; Tool kit: overcoming stress; Stress busters; Mindfulness in everyday life; Stress -- learning to relax; Relaxation techniques for stress relief; Apps and websites for dealing with stress; Chapter 3 -- Easing exam stress

worksheets and activitiesFast facts; Glossary; Web links; Index

Subject: Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF575.75 (Browse shelf(Opens below))	Link to resource	Available		on1111717515

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	BF575.7 Understanding the journey : a lifespan approach to working with grieving people /	BF575.7 Institutional trust and economic policy : lessons from the history of the euro /	BF575.75 Coping A Research Manual for Qualitative Microanalysis of Stress Processes.	BF575.75 Stress and young people /edited by Justin Healey.	BF575.75 MELTDOWN AND THE NEUROSCIENCE OF STRESS	BF575.75 The age of stress : science and the search for stability /	BF575.8 Love, Inc. : dating apps, the big white wedding, and chasing the happily neverafter /	Next

Includes bibliographies and index.

Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.

Intro; Contents; Chapter 1 -- Understanding stress; Stress: a fact sheet; Mental health: stress; Stress and its impact on you; Stress and your physical health; Stress in teenagers; Anxiety versus stress; Extinguished and anguished: what is burnout and what can we do about it?; Chronic stress and burnout; Chapter 2 -- Managing and reducing stress; Tool kit: overcoming stress; Stress busters; Mindfulness in everyday life; Stress -- learning to relax; Relaxation techniques for stress relief; Apps and websites for dealing with stress; Chapter 3 -- Easing exam stress

Two-thirds of young people experience 'worrying levels' of exam stress, survey findsOECD report highlights pressures felt by teenagers worldwide; Wellbeing report results for Aussie school students; How to reduce stress and prepare for exams; 5 steps to study success; Exam stress tips; Apps to deal with exam stress; Exam slaying checklist; Early intervention is key to support students with anxiety about starting university; Majority of Aussie uni and TAFE students stressed, depressed; Rent, debt, jobs, study: why uni students are feeling more stressed; Exam stress tips

Exploring issues -- worksheets and activitiesFast facts; Glossary; Web links; Index

https://lib.ciu.edu/copyright-request-form

There are no comments on this title.

to post a comment.