The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT.

By:

Dobosz, Ann Marie [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781626254558

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF698 .P474 2016

Online resources:

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Available additional physical forms:

Subject: Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF698.35.47 (Browse shelf(Opens below))	Link to resource	Available		ocn951190074

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Includes bibliographies and index.

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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