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Mindfulness for teen depression : a workbook for improving your mood / Mitch R. Abblett, PhD and Christopher Willard, PsyD.

By: Contributor(s): Material type: TextTextSeries: Publication details: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Incorporated, (c)2016.Description: 1 online resource (132 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781626253834
  • 9781626253841
Subject(s): Genre/Form: LOC classification:
  • RJ506 .M563 2016
Online resources: Available additional physical forms:
Contents:
A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression -- Psychological Approaches to Depression -- Social Approaches to Depression.
Subject: "Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RJ506.4 (Browse shelf(Opens below)) Link to resource Available ocn948595152

Includes bibliographies and index.

A New View of Depression -- A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression -- Psychological Approaches to Depression -- Social Approaches to Depression.

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--

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