Crack the code on cravings : what your cravings really mean / Joshua Rosenthal.

By:

Rosenthal, Joshua [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781941908068

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RA784 .C733 2017

Online resources:

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Available additional physical forms:

Subject: What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what you've been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it's telling you.In this book, you'll discover what uniquely nourishes your body, mind, and spirit--knowledge that will help you maximize your health and happiness.Find out what you're truly craving, from both your food and your life, inside the pages of this book.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RA784 (Browse shelf(Opens below))	Link to resource	Available		ocn964661102

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Previous	RA782 Atmospheres of breathing /edited by Lenart Skof and Petri Berndtson.	RA784 Why we eat healthy foods /Rosalyn Clark.	RA784 Diet and the disease of civilization /Adrienne Rose Bitar.	RA784 Crack the code on cravings : what your cravings really mean /	RA785 Psychobiological Findings on Interpersonal Behavior during Competition.	RA785 10 ways to manage stress /by Andy Boon.	RA785 Worried sick : how stress hurts us and how to bounce back /	Next

Includes bibliographies and index.

What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what you've been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it's telling you.In this book, you'll discover what uniquely nourishes your body, mind, and spirit--knowledge that will help you maximize your health and happiness.Find out what you're truly craving, from both your food and your life, inside the pages of this book.

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