The adverse childhood experiences recovery workbook : heal the hidden wounds from childhood affecting your adult mental and physical health / Glenn Schiraldi.

By:

Schiraldi, Glenn R, 1947- [Author]

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684036660

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC569 .A384 2020

Online resources:

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Available additional physical forms:

Subject: "Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC569.5.55 (Browse shelf(Opens below))	Link to resource	Available		on1155487567

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Includes bibliographical references.

"Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment"--

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