Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.

By:

Bourne, Edmund J [Author]

Contributor(s):

Garano, Lorna

Material type: Text

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684037629
9781684037636

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

BF575 .P635 2020

Online resources:

Click to access digital title | log in using your CIU ID number and my.ciu.edu password

Available additional physical forms:

Contents:

Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors

Subject: From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	BF575.6 (Browse shelf(Opens below))	Link to resource	Available		on1202460493

Browsing G. Allen Fleece Library shelves, Shelving location: ONLINE, Collection: Non-fiction Close shelf browser (Hides shelf browser)

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Previous	BF575.6 My Anxiety Handbook : Getting Back on Track.	BF575.6 Corona-Anxiety : Tips to Help You Stay Calm and Positive /	BF575.6 The anxiety first aid kit : quick tools for extreme, uncertain times /	BF575.6 Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.	BF575.6 The anxiety survival guide : getting through the challenging stuff /	BF575.6 The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic /	BF575.6 Hostile and malignant prejudice : psychoanalytic approaches /	Next

Includes bibliographies and index.

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors

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