The suicidal thoughts workbook : CBT skills to reduce emotional pain, increase hope, and prevent suicide / Kathryn Hope Gordon, PhD.

By:

Gordon, Kathryn Hope [Author]

Material type: Text

TextSeries: Description: 1 online resource (vii, 172 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684037049
9781684037032

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC569 .S853 2021

Online resources:

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Available additional physical forms:

Contents:

Understand your suicidal thoughts -- Uncover causes 00 Cope with crises -- Reduce emotional pain -- Foster self-compassion and acceptance -- Increase hope -- Strengthen relationships -- Make meaning -- Create safety -- Plan for the future.

Subject: "If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter."--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC569 (Browse shelf(Opens below))	Link to resource	Available		on1262045528

Includes bibliographical references.

Introduction -- Understand your suicidal thoughts -- Uncover causes 00 Cope with crises -- Reduce emotional pain -- Foster self-compassion and acceptance -- Increase hope -- Strengthen relationships -- Make meaning -- Create safety -- Plan for the future.

"If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter."--

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