The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now / by Michael A. Tompkins, PhD, ABPP, Judith S. Beck.

By:

Tompkins, Michael A [Author]

Contributor(s):

Beck, Judith S []

Material type: Text

TextDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781684036165

Subject(s):

Genre/Form:

Electronic Books.

LOC classification:

RC531 .A595 2021

Online resources:

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Available additional physical forms:

Subject: "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD)	G. Allen Fleece Library ONLINE	Non-fiction	RC531 (Browse shelf(Opens below))	Link to resource	Available		on1193559945

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Previous	RC531 The small guide to anxiety /Gary Small, MD, and Gigi Vorgan.	RC531 Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry /	RC531 The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /	RC531 The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now /	RC531 Living with anxiety disorders /by Carol Hand.	RC531 Casebook for DSM-5 : diagnosis and treatment planning /	RC531 Illusion and reality : the meaning of anxiety /	Next

Includes bibliographical references.

"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--

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