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Be kind to your mind : a pocket guide to looking after your mental health / Claire Chamberlain.

By: Material type: TextTextPublication details: London, UK : Vie Books, (c)2020.Description: 1 online resource (156 pages) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781787837454
  • 9781787837461
  • 9781787837478
Subject(s): Genre/Form: LOC classification:
  • RA776 .B455 2020
Online resources: Available additional physical forms:
Contents:
Embrace Mindfulness -- Stay Positive -- Look After Yourself -- Be Kind -- Balance Your Life -- Step Outdoors.
Subject: Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode
Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) Online Book (LOGIN USING YOUR MY CIU LOGIN AND PASSWORD) G. Allen Fleece Library ONLINE Non-fiction RA776.95 (Browse shelf(Opens below)) Link to resource Available on1183855196

Includes bibliographies and index.

Calm Your Mind -- Embrace Mindfulness -- Stay Positive -- Look After Yourself -- Be Kind -- Balance Your Life -- Step Outdoors.

Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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